They were burning on the back of my legs. Related Stories 6 rules for working out in cold weather Ive always wanted to be an angel not the kind in the clouds, but the ones who wears 6-inch heels and struts a runway in lingerie. So this year, instead of wondering how the Victorias Secret models get such perfect legs, stomachs and derrieres, I blog went straight to the sources: their trainers, Justin Gelband and Mary Helen Bowers . RELATED: HOW MUCH VICTORIA SECRET MODELS' WORKOUT Now, at 5-foot-8, Im at least as vertical as models like weight loss Lily Aldridge. But for the most part, my workouts consist of subway stairs and the occasional weekend yoga class. By contrast, Gelbands interval training includes high-intensity kickboxing for glute sculpting, plus plenty of Pilates and yoga. But during my webpage abbreviated ModelFit workout, I used no weights or machines. And did no squats. <br>Full story: http://www.nydailynews.com/life-style/health/victoria-secret-workout-article-1.1539436
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